How to Choose a Telehealth Platform for Menopause Care
Menopause is a major life transition that affects every woman differently. From hot flashes and sleep disruption to mood changes and shifts in metabolism, the experience can be complex and deeply...
View Article3 Reasons Why Menopause Care Is Still 20 Years Behind - And What We Can Do...
It seems like every week there’s another life-changing scientific breakthrough in human health. Earlier this month I heard about an Alzheimer’s blood test and discovery of a new protein called klotho...
View ArticleOsteoporosis: The Silent Threat to Women After 40
Osteoporosis isn’t just a bone issue — it’s a major women's health crisis hiding in plain sight. It is the most common bone disorder in the world, and yet, for many women, it's not on their radar until...
View Article5 Habits for a Healthy Heart
Estrogen has powerful anti-inflammatory properties. It keeps our eyes moist, our skin plump and firm and our joints and muscles flexible. It does the same for the endothelium(1), the whisper-thin...
View Article8 Science-Backed Tips for Better Metabolic Health
Try These Smart Eating Strategies to Help Keep Blood Sugar Stable When it comes to eating for health during perimenopause and menopause, one of my first recommendations is to limit the amount of sugar...
View Article6 Tests To Maximize Your Annual Exam In Menopause
During your annual exam, your doctor asks how you’ve been feeling, does a brief exam, and usually orders blood work. He or she might rattle off the names of a couple of lab tests to be ordered, like a...
View Article7 Day Wellness Challenge
As summer approaches, your day-to-day stress may also be easing up. Or maybe things seem to be more stressful than ever. Whatever your situation, taking a small amount of time to focus on your mental...
View ArticlePCOS And Menopause
If you are one the millions of American women living with polycystic ovary syndrome (PCOS), going through menopause can feel like you are doing “double duty” with bothersome symptoms. Are things like...
View ArticlePerimenopause: Why Doctors Often Miss The Diagnosis
Some medical conditions are easy to recognize. If you have a fever, sore throat, and cough, you and your doctor immediately recognize that something is wrong. It might be viral, or it might be...
View ArticleThe Dangerous Intersection Of Junk Science And Unethical Marketing
Several times a day I am asked about a new miracle product for menopause symptoms. It seems that my own social media feed is filled with ads promising things that just are not possible with one simple...
View ArticleTop 4 Tips For Finding Top Notch Menopause Care
How To Find The Best Menopause Care Provider There is no replacement for the one on one, in-person, doctor-patient relationship. In-person visits allow for providers to physically assess your overall...
View ArticleHow To Approach Your Healthcare Provider About Hormone Therapy (HT)
If you’re feeling frustrated trying to find relief from your menopausal symptoms, you’re certainly not alone. Despite the discomfort experienced throughout their menopausal journey, and the readily...
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